Physical Wellness

PhysicalWellnessMovement and Physical Wellness

Do you have a regular physical wellness routine?  While we may have spent time enjoying exercising at some point in our past, many feel too busy with work, family and “life” to get the physical activity our bodies need to be happy.

Physical Wellness education explores the many benefits of moving our body. Starting with walking to weight training, functional exercise to yoga to free-form movements, we present different types of exercise so that your body can find the best combination that fits with your lifestyle.

It’s not enough to be mindful and make better food choices, we must ground all of our wellness in our body by honoring it’s need to be healthy and vital.

I would like to share one of my favorite quotes “We don’t slow down because we grow older, we grow older because we slow down.” Anonymous