Food based solutions designed to reverse and prevent chronic illness.
We offer our 28-day plant-based whole foods prepared meals program in two regions: North East Ohio, and Colorado’s Roaring Fork Valley between Aspen and Glenwood Springs.
Our program is based on the amazing and powerful success of Dr. Greg Feinsinger, a Colorado physician who was inspired by advanced nutritional research to try a plant-based diet himself. Within one month, he was able to stop taking medications for pre-diabetes and hypertension, and cut his cholesterol medication in half.
Dr. Feinsinger began offering the same program to his patients, and partnered in 2014 with Hippocrates Table to expand and enhance the 28-day food program. Together we offer not only whole, nutritious meals, but all the education and support our clients need to completely shift their lifestyles for their fullest, healthiest and happiest lives! For details, see below.
Click here to visit HippocratesTable.com for easy access to current, cutting-edge research and other evidence demonstrating the healing power of food. Our platform will provide support for physicians and practitioners who are open to the emergent data demonstrating the benefits of plant-based whole foods, particularly as it impacts the prevention and/or reversal of chronic disease.
“The reason you don’t wait until you have heart disease to eat this way is often, sadly, the first symptom of your heart disease may be your sudden death.” –Dr. Caldwell Esselstyn, author of Prevent and Reverse Heart Disease – the book that inspired millions of people to change his life!).
A plant-based, whole foods lifestyle is an evidence-based solution to an epidemic of chronic disease that is not only creating great pain and suffering in the U.S., but is also poised to bankrupt our economy. According to data confirmed by studies in the public and private sectors, 50% of Americans are either diabetic or pre-diabetic. Just this one, single disease is a $30 trillion problem!
Hippocrates Table’s 28-Days of Prepared Meals
Offering an easy start to prevent and reverse chronic conditions such as cardiovascular disease, diabetes and obesity. New research is beginning to connect plant-based diets to improvements in patients with autoimmune disease and certain types of cancer
28 prepared lunches and 28 prepared dinners
All the education and support to help our clients change their lifestyle to create fuller, healthier and happier lives:
Weekly Support Groups
Heart Healthy Recipes for
Results Are Amazing! Within 10 to 14 days, participants start to lose their cravings for salt, sugar and fat—all the common ingredients in processed foods.
- Participants stabilize their weight; those who need to lose weight generally drop between 10 and 20 pounds within 30 to 60 days.
- Energy and stamina increase across the board.
- Blood chemistry changes with significant decreases in blood pressure, total cholesterol and triglycerides—three of the most significant measures linked to risks of heart disease, stroke, and diabetes.
Hippocrates Table 28-Day Meal Program is a plant-based, whole food, low fat, no added oils diet that is high in protein. (All plants contain protein, not just beans and lentils. Broccoli has more protein per calorie than steak).
This is a diet rich in food-based nutrients. The only supplements recommended to complement these meals are B-12, vitamin D and flaxseed for omega-3. On this diet, there are no limits on how many fruits, vegetables and whole grains you can eat in one day!
THE FINE PRINT:
Side effects may include: more energy, losing weight, sleeping better, lowering blood pressure, improving blood sugar and possibly eliminating the need for diabetic prescriptions; reducing and possibly eliminating the need for statins; reduced risk of cancer, decrease in the rate of aging and extended life span.
“Within a month, Dr. Feinsinger cut my statins in half and took me off blood pressure meds entirely. My total cholesterol (dropped) from 171 to 138, LDL dropped from 47 to 42, HDL up from 87 to 96, blood sugar down from 101 to 81. (As I sit here typing it’s 120/80). I’m 20 lbs. lighter (BMI from 26 to 22) and riding my bike better than I did 3 years ago.”
– Ron K., Carbondale, Colorado.
According to the American Heart Association, heart disease is the number one cause of death in the world and the leading cause of death in the United States. Heart disease kills one American every 90 seconds.
Together, let’s STOP this #1 killer and largest threat to our children by reversing heart disease
– one meal, one heart, one family tree at a time.
“In addition to having lower cholesterol my carotid artery test showed I gained years on my life. By reducing my meat and dairy consumption almost entirely and by eating a low fat diet my arteries went from age 62 in December 2011, to 54 in December 2013. Since I aged by two years in that timeframe, I’ve gained about 10 years on my heart life. Since my dad died at age 66 from heart disease, and his father died of the same at about age 70, this is big news for me.
–Bradley T., Glenwood Springs, Colorado
Physicians On Board
In Greek mythology two plant-based essences—nectar and ambrosia—were said to nourish the gods and confer immortality upon all who ingested them.
Today, there are many diets designed to enhance our health and extend our lives. Research into the effectiveness of these programs is restricted somewhat by a medical system that values intervention over prevention.
A few persistent American doctors have worked through the hurdles. Dean Ornish MD, Joel Fuhrman MD, T. Colin Campbell PhD and Caldwell B. Esselstyn MD —all pioneers in demonstrating the inextricable link between plant based diets and enduring long-term health.
Their research and clinical practices have inspired our own partner, Dr. Greg Feinsinger, in addition to a growing field of physicians dedicated to healing through the power of plant-based whole foods.
Our new Hippocrates Table website is coming soon, offering a premiere source for articles, blogs, reviews and links to plant-based research. To register for updates and previews of our launch, click here.
HIPPOCRATES’ TABLE offers a plan that supports sustainable change—which always occurs one small step at a time! Our 28-Day program enhances wellness by:
- Making it fast, easy and convenient to benefit from healthy foods.
- Starting the process of eating and cooking in much healthier ways.
- Beginning a transition to new ways of purchasing and preparing foods that enrich and prolong a healthy life.
Whether you join us as a physician or a patient, a practitioner or someone interested in recreating a new lifestyle for yourself or your family, Hippocrates Table welcomes you!
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